The Best Way To Scale Ring Dips
We recently addressed the best way to scale muscle ups in a post a couple of weeks ago which you can read here. Breaking down...
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Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....
CrossFit Games Week Updates & Film Your Skills and Drills
If you’ve purchased a pair or two of False Grips, we would love to see videos of your progress! Please send videos of yourself drilling,...
Gearing Up for the Games
The 2017 Reebok CrossFit Games is quickly approaching (August 3rd, 2017), and we are SO excited. Among all of the great sponsors, booths and companies...
Pat Burke Pro Tip: How to Correctly Apply The False Grip Technique
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...