False Grips Muscle Up Clinics

$35.00

This 2.5-hour clinic will cover the most sought after gymnastics movement in all of CrossFit - the MUSCLE UP! Six-time CrossFit Games athlete, Pat Burke, will cover proper shoulder mobility and pulling preparation, as well as instruction on the false grip, pull, dip and transition drills that are most effective for getting your first muscle up. Most importantly, we will be stressing the importance of doing the strict muscle up before advancing to the kipping method while providing the attendees with the tools for doing so.

We will cover the following:

  • 4-Week Strict Muscle up Program
  • Proper warm up and rehab exercises
  • Coaching on the four main parts of the muscle up: grip, pull, transition and push
  • How to use False Grips for training your strict muscle up
  • Q&A

We will be using our patent-pending False Grips to instruct portions including the false grip maneuver required in the strict muscle up. False Grips have been highly successful for students in reducing discomfort with the false grip and allowing them to feel the mechanics of the movement. They are available for a special clinic rate of $45 ($10 off).

It is encouraged that students have 1-2 strict pull-ups or be very close.

False Grips are designed to be used with strict pushing and pulling gymnastics movements. Swinging or kipping while using False Grips on rings is NOT advised. Serious injury or death could occur.

Is your location not listed? Email patrick@falsegrips.com to express interest at your box!