Use This Movement for Building Pulling Strength
There are four phases of the strict muscle up: grip, pull, transition, and dip. They are all important, but one stands out as the starting...
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The Daily Practice
One of my all-time favorite books is Squat Every Day by Matt Perryman. In his book, Matt talks about a squatting program that includes squatting...
Using Bands to Get Stronger on the Rings
Bands are often vilified and accused of being a tool only used by beginner athletes. I couldn’t see that as being further from the truth....
Ring Dips for Beginners
The dip is not only a significant movement to train as an athlete, but it is also required for more advanced movements later on. This...
Scaling Ring Muscle Ups with Bar Muscle Ups
If you are working on getting your ring muscle ups, but still want to work on a harder variation of a scale, bar muscle ups...