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As you start to look for muscle up tips and guides, do you find yourself feeling overwhelmed with information? There are so many different perspectives...

What if you could build strength on the rings without ever doing a single movement? Check out these isometric holds to help build your strict...

Gymnastic rings and False Grips can be used for so much more than just training for your muscle up. I wanted to share this video for...

I'm going to tell you about a trick I use in my training. So, what is it? I take a heavy lift (think deadlift, bench...

Gripping too low, too high and progressing too fast are a few of the most common problems while developing the false grip.  This is a...