Pro Tip: Why You Should Use A False Grip For Strict Muscle Ups
Use a false grip while doing strict muscle ups in order to get more leverage and a smoother transition. The advantages of the false grip...
News
3 Tips for Keeping Your Shoulders Healthy
Do this routine daily to maintain healthy (and strong) shoulders. One of the most common injuries I see at the gym are shoulder injuries. Most of...
3-Minute Stretching Routine for Stronger, Healthier and More Durable Wrists
Anyone that has mastered the strict ring muscle up knows the importance of the grip strength. So, what makes for a strong grip? For starters,...
Turning Negatives Into Positives
Build strength, improve your movement, and keep your joints healthy by doing negatives! What is a negative? A negative refers to the eccentric action of a...
Why Pull-Ups and Dips Don't Equal A Muscle Up
How many of us still believe the following is true? 3-5 Pull-ups + 3-5 Dips = Muscle up If you see the sense in this...