Get A Six-Pack (Or Eight) While Training On The Rings
Would you like to get a six (or eight) pack of abs without ever having to do a crunch or sit up again? I'd put...
News
Visual Break Down of the Strict Ring Muscle Up
The four phases of the strict ring muscle up are the grip, the pull, the transition and the dip. However, sometimes it's just best to let...
Getting Familiar With The Strict Muscle Up: Dip
In this post, we will cover the final phase of the strict muscle up - the dip. Specifically, how to do it correctly and the best exercises...
Best Way To Scale A Workout If You Don't Have Muscle Ups - Part 2
What's the best way to get the most out of a workout with ring muscle ups when you don't have them? Make lot's of attempts? Do twice...
The Quick Guide to Ring Versus Bar Muscle Ups
At nearly all of our strict muscle up clinics, I get the question, “What about bar muscle ups?” The person asking the question is usually...