Use This Movement for Building Pulling Strength
There are four phases of the strict muscle up: grip, pull, transition, and dip. They are all important, but one stands out as the starting...
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Using Bands to Get Stronger on the Rings
Bands are often vilified and accused of being a tool only used by beginner athletes. I couldn’t see that as being further from the truth....
Build Positional Strength For Your Muscle Up
What if you could build strength on the rings without ever doing a single movement? Check out these isometric holds to help build your strict...
More Than Just Muscle Ups
Gymnastic rings and False Grips can be used for so much more than just training for your muscle up. I wanted to share this video for...
Supersetting Lifts With Ring Training
I'm going to tell you about a trick I use in my training. So, what is it? I take a heavy lift (think deadlift, bench...