Want Ring Muscle Ups? Start Here.
As you start to look for muscle up tips and guides, do you find yourself feeling overwhelmed with information? There are so many different perspectives...
News - false grip
3 Common Problems With The False Grip
Gripping too low, too high and progressing too fast are a few of the most common problems while developing the false grip. This is a...
Pro Tip: Why You Should Use A False Grip For Strict Muscle Ups
Use a false grip while doing strict muscle ups in order to get more leverage and a smoother transition. The advantages of the false grip...
Another Successful Colorado Clinic & Muscle Up Journey Kick-Off
Another successful muscle up clinic went in the books last weekend at NorCo CrossFit! Thank you to all the athletes who came and participated! If...
False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...