Gearing Up for the Games
The 2017 Reebok CrossFit Games is quickly approaching (August 3rd, 2017), and we are SO excited. Among all of the great sponsors, booths and companies...
News - gymnastics skill
Pat Burke Pro Tip: How to Correctly Apply The False Grip Technique
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...
Pointed Toes: More Than Just Finesse
While many think the toe point is just for looking super cool and gymnasty - it goes beyond looks. One of the many purposes of...
Pro Tip From Pat Burke!
What if I told you the reason you don't have a muscle up is because your dip isn't "clean" enough? Too often people quickly "check...