False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
News - hollow
"How Long Will It Take To Get My First Muscle Up?" Developing Compensations and Bad Habits
There isn’t a “one month guarantee” that if you do your drills every single day, you will eventually get your muscle up. The truth is...
More Ring Rows, More Lats
In CrossFit, we commonly identify ring rows to be a scaled version of pull-ups, but the ring row has more to offer than a modification....
Work On Your Muscle Up At Home Without Rings
Even if you don’t own a set of rings at home, you can still work on your muscle up through the positioning of the hollow...
Superman and the Arch
Recently, we’ve written a piece on the importance of the hollow hold (you can read it here) and how the hollow position allows us to rotate, twist...