Superman and the Arch
Recently, we’ve written a piece on the importance of the hollow hold (you can read it here) and how the hollow position allows us to rotate, twist...
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The Big, Flashy Kip: Why You Should Ditch It
So you’ve got the pull-up, the dip and a powerful kip but it's that darned “transition” that’s got your number. Attempt after attempt leaves you...
Hollow Body Hold: The Gateway to Stronger CrossFit Gymnastics
One of the most under appreciated training foundations in CrossFit doesn’t include a barbell, set of rings, rowing machine or any other equipment. While...