The Big, Flashy Kip: Why You Should Ditch It
So you’ve got the pull-up, the dip and a powerful kip but it's that darned “transition” that’s got your number. Attempt after attempt leaves you...
So you’ve got the pull-up, the dip and a powerful kip but it's that darned “transition” that’s got your number. Attempt after attempt leaves you...
One of the most under appreciated training foundations in CrossFit doesn’t include a barbell, set of rings, rowing machine or any other equipment. While...