Ring Dips for Beginners
The dip is not only a significant movement to train as an athlete, but it is also required for more advanced movements later on. This...
News - positioning
Build Positional Strength For Your Muscle Up
What if you could build strength on the rings without ever doing a single movement? Check out these isometric holds to help build your strict...
3 Common Problems With The False Grip
Gripping too low, too high and progressing too fast are a few of the most common problems while developing the false grip. This is a...
The Direction Your Palms Are Facing In Muscle Ups
Coaches see it all the time - athletes can get enough height in his or her pull, and the hands reach the chest, but they still...
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...