Pointed Toes: More Than Just Finesse
While many think the toe point is just for looking super cool and gymnasty - it goes beyond looks. One of the many purposes of...
News - positioning
Pro Tip From Pat Burke!
What if I told you the reason you don't have a muscle up is because your dip isn't "clean" enough? Too often people quickly "check...
Work On Your Muscle Up At Home Without Rings
Even if you don’t own a set of rings at home, you can still work on your muscle up through the positioning of the hollow...