Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....
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Pat Burke Pro Tip: How to Correctly Apply The False Grip Technique
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...
Pro Tip From Pat Burke!
What if I told you the reason you don't have a muscle up is because your dip isn't "clean" enough? Too often people quickly "check...