6 Best Drills To Get Your First Strict Muscle Up
The correct (and incorrect) drills you should be doing now to get your muscle up. The CrossFit Open is rapidly approaching. It's just four weeks away...
News - strict muscle up
The Open Is Around the Corner: Here Are Your Muscle Up Resources
The 2018 CrossFit Games Open starts on February 22nd - just 6 weeks away! Although the past two years we have not seen ring muscle...
Upcoming January & February Clinics
It's that time of year, the Open is only 8 weeks away! Working on your metabolic conditioning while dialing in your gymnastics skill set are...
The Direction Your Palms Are Facing In Muscle Ups
Coaches see it all the time - athletes can get enough height in his or her pull, and the hands reach the chest, but they still...
Another Successful Colorado Clinic & Muscle Up Journey Kick-Off
Another successful muscle up clinic went in the books last weekend at NorCo CrossFit! Thank you to all the athletes who came and participated! If...