False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
News - superman
Work On Your Muscle Up At Home Without Rings
Even if you don’t own a set of rings at home, you can still work on your muscle up through the positioning of the hollow...
Superman and the Arch
Recently, we’ve written a piece on the importance of the hollow hold (you can read it here) and how the hollow position allows us to rotate, twist...