Another Successful Colorado Clinic & Muscle Up Journey Kick-Off
Another successful muscle up clinic went in the books last weekend at NorCo CrossFit! Thank you to all the athletes who came and participated! If...
News - the false grips
False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
How Often Should I Be Doing Strict Pull-Ups Or Dips?
The answer to this question is presumably dependent on the athlete. In our four week muscle up program, we program athletes to pulling strength or...
Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....