Pat Burke Pro Tip: How to Correctly Apply The False Grip Technique
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...
News - the false grips
Superman and the Arch
Recently, we’ve written a piece on the importance of the hollow hold (you can read it here) and how the hollow position allows us to rotate, twist...
The Big, Flashy Kip: Why You Should Ditch It
So you’ve got the pull-up, the dip and a powerful kip but it's that darned “transition” that’s got your number. Attempt after attempt leaves you...