Use This Movement for Building Pulling Strength
There are four phases of the strict muscle up: grip, pull, transition, and dip. They are all important, but one stands out as the starting...
News - videos
Visual Break Down of the Strict Ring Muscle Up
The four phases of the strict ring muscle up are the grip, the pull, the transition and the dip. However, sometimes it's just best to let...
Strict Muscle Ups Only
Your safety is our first concern at False Grips. False Grips are designed for strict muscle ups and drills only. The use of a kip on...
The Open Is Around the Corner: Here Are Your Muscle Up Resources
The 2018 CrossFit Games Open starts on February 22nd - just 6 weeks away! Although the past two years we have not seen ring muscle...
CrossFit Games Week Updates & Film Your Skills and Drills
If you’ve purchased a pair or two of False Grips, we would love to see videos of your progress! Please send videos of yourself drilling,...