More Than Just Muscle Ups
Gymnastic rings and False Grips can be used for so much more than just training for your muscle up. I wanted to share this video for...
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3 Tips for Keeping Your Shoulders Healthy
Do this routine daily to maintain healthy (and strong) shoulders. One of the most common injuries I see at the gym are shoulder injuries. Most of...
3-Minute Stretching Routine for Stronger, Healthier and More Durable Wrists
Anyone that has mastered the strict ring muscle up knows the importance of the grip strength. So, what makes for a strong grip? For starters,...
False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...