6 Best Drills To Get Your First Strict Muscle Up
The correct (and incorrect) drills you should be doing now to get your muscle up. The CrossFit Open is rapidly approaching. It's just four weeks away...
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The Direction Your Palms Are Facing In Muscle Ups
Coaches see it all the time - athletes can get enough height in his or her pull, and the hands reach the chest, but they still...
False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
Best Way to Scale Strict Pull-Ups
So the answer to this question is a bit easier than scaling a dip or muscle up. For assistance in strict pull-ups, we suggest using lighter bands....