False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
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False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
Best Way to Scale Strict Pull-Ups
So the answer to this question is a bit easier than scaling a dip or muscle up. For assistance in strict pull-ups, we suggest using lighter bands....
Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....
"How Long Will It Take To Get My First Muscle Up?" Developing Compensations and Bad Habits
There isn’t a “one month guarantee” that if you do your drills every single day, you will eventually get your muscle up. The truth is...