Pat Burke Pro Tip: How to Correctly Apply The False Grip Technique
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...
News - position
Pointed Toes: More Than Just Finesse
While many think the toe point is just for looking super cool and gymnasty - it goes beyond looks. One of the many purposes of...
Pro Tip From Pat Burke!
What if I told you the reason you don't have a muscle up is because your dip isn't "clean" enough? Too often people quickly "check...
Work On Your Muscle Up At Home Without Rings
Even if you don’t own a set of rings at home, you can still work on your muscle up through the positioning of the hollow...
Superman and the Arch
Recently, we’ve written a piece on the importance of the hollow hold (you can read it here) and how the hollow position allows us to rotate, twist...