Turning Negatives Into Positives
Build strength, improve your movement, and keep your joints healthy by doing negatives! What is a negative? A negative refers to the eccentric action of a...
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Getting Familiar With The Strict Muscle Up: Dip
In this post, we will cover the final phase of the strict muscle up - the dip. Specifically, how to do it correctly and the best exercises...
Best Way To Scale A Workout If You Don't Have Muscle Ups - Part 2
What's the best way to get the most out of a workout with ring muscle ups when you don't have them? Make lot's of attempts? Do twice...
Getting Familiar With The Strict Muscle Up: Transition
In this post, we are covering the transition portion of the strict muscle up. Find out what it is and how to build the strength...
Getting Familiar With The Strict Muscle Up: Pull
In this post, we will cover the second phase of the strict muscle up - the pull. Specifically, what it is, how to do it...