Getting Familiar With The Strict Muscle Up: Grip
In this post, we will cover the first phase of the strict muscle up - grip. Specifically, what is the false grip, the advantages of...
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Preparing for 18.3 Muscle Ups!
Finally, we get to play on the rings. I'm hoping that False Grips users have been doing their homework and will get to see their...
Are You Prepared For Ring Muscle Ups In The Open?
Technique drills so you can PR your muscle ups in the Open! We are now just under 1 week from the 2018 CrossFit Games Open...
6 Best Drills To Get Your First Strict Muscle Up
The correct (and incorrect) drills you should be doing now to get your muscle up. The CrossFit Open is rapidly approaching. It's just four weeks away...
The Direction Your Palms Are Facing In Muscle Ups
Coaches see it all the time - athletes can get enough height in his or her pull, and the hands reach the chest, but they still...