False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
News - practice
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
Best Way to Scale Strict Pull-Ups
So the answer to this question is a bit easier than scaling a dip or muscle up. For assistance in strict pull-ups, we suggest using lighter bands....
The Best Way To Scale Ring Dips
We recently addressed the best way to scale muscle ups in a post a couple of weeks ago which you can read here. Breaking down...
How Often Should I Be Doing Strict Pull-Ups Or Dips?
The answer to this question is presumably dependent on the athlete. In our four week muscle up program, we program athletes to pulling strength or...