Pro Tip: Why You Should Use A False Grip For Strict Muscle Ups
Use a false grip while doing strict muscle ups in order to get more leverage and a smoother transition. The advantages of the false grip...
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3 Tips for Keeping Your Shoulders Healthy
Do this routine daily to maintain healthy (and strong) shoulders. One of the most common injuries I see at the gym are shoulder injuries. Most of...
Get A Six-Pack (Or Eight) While Training On The Rings
Would you like to get a six (or eight) pack of abs without ever having to do a crunch or sit up again? I'd put...
Getting Familiar With The Strict Muscle Up: Dip
In this post, we will cover the final phase of the strict muscle up - the dip. Specifically, how to do it correctly and the best exercises...
6 Best Drills To Get Your First Strict Muscle Up
The correct (and incorrect) drills you should be doing now to get your muscle up. The CrossFit Open is rapidly approaching. It's just four weeks away...