Why Pull-Ups and Dips Don't Equal A Muscle Up
How many of us still believe the following is true? 3-5 Pull-ups + 3-5 Dips = Muscle up If you see the sense in this...
News - pull ups
Getting Familiar With The Strict Muscle Up: Pull
In this post, we will cover the second phase of the strict muscle up - the pull. Specifically, what it is, how to do it...
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
Best Way to Scale Strict Pull-Ups
So the answer to this question is a bit easier than scaling a dip or muscle up. For assistance in strict pull-ups, we suggest using lighter bands....
The Best Way To Scale Ring Dips
We recently addressed the best way to scale muscle ups in a post a couple of weeks ago which you can read here. Breaking down...