Want Ring Muscle Ups? Start Here.
As you start to look for muscle up tips and guides, do you find yourself feeling overwhelmed with information? There are so many different perspectives...
News - strict muscle up
Pro Tip: Why You Should Use A False Grip For Strict Muscle Ups
Use a false grip while doing strict muscle ups in order to get more leverage and a smoother transition. The advantages of the false grip...
Best Way To Scale A Workout If You Don't Have Muscle Ups - Part 2
What's the best way to get the most out of a workout with ring muscle ups when you don't have them? Make lot's of attempts? Do twice...
Strict Muscle Ups Only
Your safety is our first concern at False Grips. False Grips are designed for strict muscle ups and drills only. The use of a kip on...
Are You Prepared For Ring Muscle Ups In The Open?
Technique drills so you can PR your muscle ups in the Open! We are now just under 1 week from the 2018 CrossFit Games Open...